Tag Archives: Metabolism

Restore A Fast Metabolism With Metabolic Renewal For Women

woman with fit body

If you are a woman who wants to get the weight loss results you deserve from diet and exercise learning how to restore a fast metabolism should be part of your fitness plan. Before I tell you about Metabolic Renewal, a fitness program for women that helps you get back a fast metabolism, let me tell you why your metabolism slows down.

The main reason why your metabolism slows is because it compensates for changes that happen in your life. These include natural changes like aging to self-created changes you make like your diet.

His article on metaboliceffect.com states Metabolic compensation will result in the metabolism slowing down and that consequently means it will become more difficult for you to lose weight. However, fortunately there are ways to get your metabolism working fast again if yours has slowed down.

There are a number of things that can be done to reverse this metabolic compensation. But according to Dr. Jade Teta, the creator of the Metabolic Renewal Program, there is no perfect diet you’ll find for boosting your metabolism back to a fast rate.  You can learn more about the program by reading the review on leanmuscularbody.com.

“The perfect diet for you changes because your metabolism changes in response to your environment” he said. “Understanding how it changes is key to becoming a metabolic detective and leaving the dieting mentality behind”.

About Metabolic Renewal For Women

As an expert in women’s weight loss and health, Dr. Jade Teta created this fitness program that is geared towards women who want to get a faster metabolism, lose fat and shape their body.

Metabolic Renewal For Women

The program emphasis is utilizing the right exercise and diet protocols that supercharge your metabolism and give you more results in less time. Dr. Teta made sure that Metabolic Renewal is not a one-size-fits-all program. He teaches that one-size-fits-all programs are the wrong approach that may prevent women from getting good results.

“What we attempt to do with Metabolic Renewal is instruct women to read their own unique biofeedback signals and become a metabolic detective instead of a dieter”, he said.

Metabolic Renewal is structured as a 12-week fitness and nutrition program that shows women how to customize the optimal workout and diet plan based on their cycle. This process is presented as a step-by-step blueprint you would follow to get the results. It comes with the best of Dr. Jade Teta’s understanding of women’s fitness issues from his many years of experience being part of the fitness industry.


4 Ways to Optimize Your Metabolism To Its Prime

optimize metabolismMetabolism is the sum total of the chemical reactions in our cells that convert the fuel from food we eat into the energy required by the body to perform anything, be it walking or thinking or talking.

Seen in this context, the better our metabolism works, the faster it can burn calories and convert them into energy. The key, therefore, is to increase your metabolic rate. How do you do this? Here are some tips based on the Metabolic Prime program.

1. Diet With Friends

You may have experienced going on a new diet together with a friend. Some weeks later, you are disappointed to learn that your friend has lost a lot more weight than you did. All other things being equal, one likely reason for the disparity is metabolism. The metabolic rate varies from one individual to another.

diet with friends

2. Minimize stress

since you can’t get rid of it entirely, learn to control it with some relaxation techniques. Stress not only thwarts your efforts to lose weight; it can inflict damage on the physical, mental and emotional aspects of your health. Your body releases certain hormones when you are experiencing stress. This causes your body to retain the fact cells, thus keeping you from shedding your excess weight.

3. Eat More Often and Smaller Portions

Eat smaller portions but at more frequent intervals. This helps you lose weight faster because when you eat only a small amount of food, your body will be working more efficiently and burning the calories better. Think of your body as a food processor. If you want to chop up something really fine, you don’t put all of it in the processor at one time. The same principle works here.

4. Exercise Everyday

Exercise Everyday

Incorporate exercise into your daily routine. It could be just walking around the block, or a bit more intense, like jogging or cycling. If you’re on an exercise regimen, you can raise the level of intensity or add more exercise. Vary your exercise routine to keep from getting bored. You can also try resistance training. This type of exercise will help you burn more calories as you build up your muscles. To learn more about this look at metabolic prime.

These are proven ways of helping your body burn calories faster. It’s important to monitor your calorie intake. If you want to keep eating the usual amount of food, then you have to exercise more. Of course, you will lose more weight if you eat less than what you’re used to and still do your exercise routine.

Reverse Aging Metabolism With Metabolic Prime Workouts

metabolic prime

Losing excess fat with a convenient workout routine while also sculpting your body and revitalizing your health is great to accomplish with a fitness program. And Dr. Jade Teta, naturopath and expert on metabolism, aims to help you do that with his program, Metabolic Prime.

The program isn’t just about losing weight at a rapid rate and sculpting your muscle in record time. It also uses a special exercise strategy called “Micro-bursts moves” that timewarp your metabolism back to the days when you could eat and move more freely. The special workouts reawakens the “youth genes” currently dormant inside your body and returns you to your metabolic prime.

Your workout is done in just 15 minutes, 3 days per week and can be done anywhere. no gym needed. The program is designed with 4 unique phases for all levels of fitness (beginner, intermediate & advanced).

Reversing Metabolism Aging, Really?

Sounds crazy right? You may think achieving this is not possible, but the program has already been tested and proven by thousands of people who are clients and cistomers of Jade Teta. Dr. Teta himself is a highly repected professional in the health and fitness industry. By applying the proven exercise and diet methods, you can make yor metabolism work more efficiently to burn calories. The Program will teach you the right workout principles together with step-by-step activities that to generate reprogram and recharge the metabolism to burn fat fast.

Whether you’re looking to shed a few pounds or start lifelong changes, optimizing the way your body burns calories would be very beneficial.