How To Lose Inner Thigh Fat With Diet & Exercise Only

measure thighsWomen are more prone to storing fat around their inner thighs. That is why many women want to know how to lose inner thigh fat. Losing inner thigh fat naturally is not easy because it is usually stubborn in nature. So some women turn to surgery to get rid of this hard to lose fat. However, there are several things that you can do that involves diet and exercise only to reduce fat around the inner thigh area. Below are some tips that will help you:

1. Perform Squats And Lunges

One of the key things that you must do if you want to lose inner thigh fat is to perform exercises that target your inner thighs. Squats and lunges are two exercises that help work the muscles in your thighs. They not only help reduce fat, but they can also build muscle. Your body burns more calories while you are at rest if you build muscle, so this is a positive side effect.

If you want to burn more calories while you are doing squats and lunges, then you should hold a weight in each one of your hands. Perform eight to 12 reps and two to three sets. You will need to perform squats and lunges two or three times per week.


In addition to squats and lunges, there are a number of other exercises that you can perform to target your inner thighs, including the inner thigh squeeze. The only piece of equipment that you need to perform this exercise is an exercise ball. Keep in mind that you do not have to use a large exercise ball. You will need to place the ball in between your knees, lie on your back and raise your legs in the air. Squeeze the ball tightly and place your hands beside you.

Squeeze the ball slowly. Squeezing the ball will help contract the muscles inside your inner thighs. After you have squeezed the ball, you should release it slowly but keep a little tension on the ball. Squeeze and repeat for 12 to 16 repetitions and one to three sets. Perform this exercise two or three times per week.

2. Scissor Kicks

Scissor kicks not only help tone your inner thighs, but they can also help tone your abdominal muscles. In order to performing scissor kicks, you will need to lie flat on your back. Stretch your legs out and slide your hands underneath your rear. Your knees and feet should be off of the ground completely. Cross your legs back and forth in order to create a scissor-like motion.

Continue this motion for about eight seconds. Take a rest and then do six to eight more cycles. You will need to do at least one set of this exercise. Perform it two to three times per week for the best results.

3. Cardiovascular Exercise

You may also want to include some cardiovascular exercise into your routine if you are trying to reduce inner thigh fat. Cycling is a great exercise to perform because it targets the muscles in the inner thighs. When you perform cardiovascular exercise, it encourages your body to use fat as an energy source. Jogging is another exercise that targets the inner thighs. Experts recommend including cardiovascular exercise in your routine five times per week for 30 minutes.

4. Dietary Changes

A good exercise routine is not the only thing that is necessary for burning inner thigh fat. It is also important to make some dietary changes. Eating the wrong foods can actually encourage the body to store fat in certain areas, including the inner thighs.

eat clean

The human body is designed to have food every four to six hours. If you go too long without food, then it will be harder for you to lose fat. Skipping meals or going too long without eating slows down your metabolism. When you skip meals, you are also more likely to overeat during meal time. That is why you should try to eat every four to six hours.

You will also need to eliminate junk food from your diet. You will need to reduce your intake of sugar. The body does use sugar as an energy source. However, the sugar that is not used will be converted into fat and stored by the body.

You should reduce your intake of refined grains. The body processes refined grains the same way that it processes sugar. Furthermore, you should try to limit your intake of processed foods. Processed foods not only make it harder for you to lose weight.

You should include plenty of fruits and vegetables in your diet. Fruits and vegetables are typically very low in calories. They not only help you burn fat, but they also create a calorie deficit. Additionally, fruits and vegetables are filled with vitamins and minerals that will help improve your overall health.

5. Drink A Lot Of Water

This seems so simple, but it is extremely effective for promoting weight loss. Drinking water is one of the easiest things that you can do to detoxify your body. Water can also help you burn more fat. In fact, it is estimated that you can lose up to six pounds per year just by replacing sugary beverages with water. Experts recommend drinking eight to 10 cups of water per day.

You should not wait until you are thirsty to start drinking water. Many people are dehydrated and they do not even realize it. Additionally, it is very easy to mistake thirst for hunger. That is why you should drink water throughout the day.

6. Activate More Beta3 Adrenoreceptor

The beta3 Adrenoreceptor is also known as the ADBR3. It can help promote lipolysis, which is the breakdown of lipids, or fatty acids. It can also help promote thermogenesis, which can help increase metabolism and energy expenditure. Scientific studies have shown that activating the beta3 adrenoreceptor can help lead to fat loss. Check out this video most experts wish they had known about weight loss.

The inner thighs are a problem area for many women. Fortunately, scissor kicks, inner thigh squeezes, lunges and squats can help you lose fat in your inner thighs. Cardiovascular exercise, such as jogging and cycling, can also help you reduce inner thigh fat. Furthermore, it will be beneficial to make dietary changes and increase your water intake.

Reverse Aging Metabolism With Metabolic Prime Workouts

metabolic prime

Losing excess fat with a convenient workout routine while also sculpting your body and revitalizing your health is great to accomplish with a fitness program. And Dr. Jade Teta, naturopath and expert on metabolism, aims to help you do that with his program, Metabolic Prime.

The program isn’t just about losing weight at a rapid rate and sculpting your muscle in record time. It also uses a special exercise strategy called “Micro-bursts moves” that timewarp your metabolism back to the days when you could eat and move more freely. The special workouts reawakens the “youth genes” currently dormant inside your body and returns you to your metabolic prime.

Your workout is done in just 15 minutes, 3 days per week and can be done anywhere. no gym needed. The program is designed with 4 unique phases for all levels of fitness (beginner, intermediate & advanced).

Reversing Metabolism Aging, Really?

Sounds crazy right? You may think achieving this is not possible, but the program has already been tested and proven by thousands of people who are clients and cistomers of Jade Teta. Dr. Teta himself is a highly repected professional in the health and fitness industry. By applying the proven exercise and diet methods, you can make yor metabolism work more efficiently to burn calories. The Program will teach you the right workout principles together with step-by-step activities that to generate reprogram and recharge the metabolism to burn fat fast.

Whether you’re looking to shed a few pounds or start lifelong changes, optimizing the way your body burns calories would be very beneficial.

Eliminate Sugary Foods From Your Diet To Get Lean

foods sugary

When you start your diet to get lean, the first important thing to do is to eliminate sugars foods from your diet. These are foods that most of all stimulate insulin secretion (the main hormone responsible for storing fat in the body). When insulin level is lowered, it is easier to get fat out from the deposits to be burned in place of carbohydrates .

Another benefit of the decrease in insulin levels is that your kidneys excrete excess sodium and water, and this reduces swelling and weight due to excess water. It is not unusual to lose up to 5 pounds of fat and water sometimes even more, already after eating this way for one week only.

There was a comparative study between a diet low in carbohydrates and one low in fat used by overweight or obese women. The group with low-carb dieters eat to bursting amounts, while the group with a low-fat diet eat very few calories and is always hungry. This shows that eliminating carbohydrates lowers insulin levels, and thus you automatically begin to eat less calories and without being hungry.

So eliminate sugar and carbohydrates from your diet lowers your insulin levels, dampens your appetite and makes you lose more weight without making you feel hungry.

The New Diet Approach To Get Lean

There are many ways to lose weight. The problem is that many of these have a side effect: they make you feel constantly hungry and unsatisfied. Many of the diets that are on the market are intended to work because they do not think of sadness, hunger and renunciation.

The best diet to get lean, however, uses an approach that is different. After discovering your metabolic type, you do not go on “a diet”, but simply start eating the right food for your bofy type.

You will realize that to lose weight you will need to not only “cut”, but also introduce many delicious foods that are good for you.

The best diet to get lean should have these features:

Makes providion for building lean muscle
Lose weight in a short time without making you feel hungry
Improves your health