Posted onJune 23, 2017|Comments Off on Paleo Restart Asian Style Salmon Omlette
Here’s a good recipe tat could pass for paleo. This is a super healthy, super tasty burger recipe from the hugely successful recipe book series Paleo Restart.
tablespoon Fresh Ginger, grated
1 garlic clove, grated
Pinch of chilli flakes, (optional)
Light Soy sauce
2 spring onions, chopped
Fist off, Preheat oven to 180c / gas mark 4. Rub the salmon filet with half the ginger and half the garlic. Then marinate for a couple of hours or if time is short, a few minutes will do. Place the salmon into the center of a square piece of foil and wrap loosely into a parcel. Then cook in oven for around 20 minutes or until the fish is flaky.
When the fish is almost ready, heat a frying pan on a medium to high temp. Crack the eggs into a bowl and whisk. Then add the remaining ginger and garlic along with a splash of soy sauce and the spring onions, mix well.
Pour the egg mixture into the hot frying pan, making sure the egg reaches the edges and cook for around 1 minute. Unwrap the foil parcel and lift the salmon gently, placing it in the middle of the omelet.
Now for the tricky bit. When your confident that the omelet will stay in one piece, tilt the pan and fold one side of the omelet over the salmon to make a half circle. Then place the folded omelet back in the oven for 1 minute or until the egg in the middle is cooked.
This omelet goes great with a leafy salad and a side of sweet corn.
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Posted onApril 22, 2017|Comments Off on You Can Make A Man Fall In Love With A Simple kiss Says Relationship Expert
Well-known dating and relationship expert Michael Fiore has added a new program to his list of coaching programs for women. What is it? A program that teaches women kissing techniques called “How To Kiss A Man To Make Him Fall In Love”.
This new program by Fiore aims to help women make a man become more committed and more passionate in a relationship by becoming an exceptional kisser. According to Fiore, a man knows if he’s ever going to fall in love with a woman just 2.6 seconds into your very first kiss. He said your kissing skills can give you the power to decide if there’s a second date instead of waiting by the phone, hoping he’ll text.
Fiore says his program can help you make any man you choose obsessed with you with nothing but a “simple” kiss, It will teach you how to kiss a man with so much honesty, so much tenderness and so much passion that he becomes obsessed with you.
According to Fiore, this approach to kissing goes against the way most women are accustomed to: That a kiss is something a man should take from you and a woman isn’t suppose to kiss but to be kissed. “This way of kissing can actually make him feel nervous” says Fiore, “like he’s about to be rejected at any moment”.
With this program, you’ll learn how to put on a performance kiss to create that spark and chemistry to make a guy like you more.
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Posted onFebruary 19, 2017|Comments Off on 6 Tips For Women To Get A Lean And Muscular Body
There are many misconceptions associated with women and weight training. Some women shy away from lifting weights because they are afraid they will look clumsy and become too masculine. Other women do not see the point because they think their bodies are not able to build up a considerable amount of muscle in the first place. The truth lies somewhere in the middle. It is true that women are not equipped with enough natural testosterone to build big, bulging muscles – but with proper exercise and diet, they can certainly build lean muscular bodies.
1. Exercising with intensity.
To stimulate the muscles to grow, you have to work them hard enough to break down existing muscle fibers. A method of increasing the size and strength of a muscle is called hypertrophy, which is best achieved by performing 5/3 sets of eight to twelve repetitions per exercise. If you can complete more than 12 reps in a set, you probably have not been to maximize muscle growth because the resistance you use is not heavy enough. Women tend to reach for the small weights at the gym, but to build muscle, you need to opt for the larger ones. Push yourself. Never stop a set of eight reps when you could have completed 10.
2. Provide sufficient time to recover.
The first part of hypertrophy is muscle breakdown; the other is repaired. Each muscle group needs adequate rest to make muscle repair resulting in increased size and strength. The American College of Sports Medicine recommends waiting at least 48 hours between training sessions for the same muscle group, but depending on the intensity of the sessions and your current fitness level, you may require more. Organize your workout routine around a split schedule to ensure that each muscle group gets ample recovery time.
3. Eat a nutritious, high-protein diet.
To build lean muscle, you need to provide your body with the building blocks it needs. Protein synthesis requires amino acids, which is available in the form of the protein. Aiming to take in 1 to 1.5 grams of protein per kilogram of body weight each day. It may take some experimentation to find the best balance of macronutrients for your unique physiology, but you can start with a balance of 40 percent carbohydrates, 30 percent protein and 30 percent fat. Ensure that food sources are fresh, whole foods such as lean proteins, fruits and vegetables. Avoid processed foods with added sugar, sodium and fat.
4. Monitor developments.
It is important to track your results so you can find out what is – and is not – working. Instead of focusing on body weight, monitor your body fat and circumference. Your goal is to increase muscle mass while reducing body fat, and the scope is not the best measure of it. Progress photos taken once a month is a great way to hold yourself accountable and reflect on your results.
5. Do not compare yourself with others.
Remember that your genetics and build is unique to you, so focus on routine and progress. Do not be afraid to push yourself. Muscle soreness is a normal part of strength training, but you want to restore. If you are new to working out, start slowly and work your way up. Do not give up if you do not see immediate results. Building and toning muscles takes time, but the results are well worth the effort. Use a journal to track your diet and exercise every day to help identify changes you need to do down the road.
6. Talk to your doctor before starting any new exercise or diet program.
Always perform resistance exercises with a spotter and proper form. If you are unsure of proper form for an exercise, ask a fitness professional for help. Ensure that all post-workout pain you feel is associated with routine soreness, not harm. If you have pain that hangs more than three days, you should consult a doctor to rule out damage.
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Posted onOctober 10, 2016|Comments Off on How To Lose Inner Thigh Fat With Diet & Exercise Only
Women are more prone to storing fat around their inner thighs. This is why many women want to know how to lose inner thigh fat. Losing inner thigh fat naturally is not easy because it is usually stubborn in nature. So some women turn to surgery to get rid of this hard to lose fat. However, there are several things that you can do that involves diet and exercise only to reduce fat around the inner thigh area. Below are some tips that will help you:
1. Perform Squats And Lunges
One of the key things that you must do if you want to lose inner thigh fat is to perform exercises that target your inner thighs. Squats and lunges are two exercises that help work the muscles in your thighs. They not only help reduce fat, but they can also build muscle. Your body burns more calories while you are at rest if you build muscle, so this is a positive side effect.
If you want to burn more calories while you are doing squats and lunges, then you should hold a weight in each one of your hands. Perform eight to 12 reps and two to three sets. You will need to perform squats and lunges two or three times per week.
In addition to squats and lunges, there are a number of other exercises that you can perform to target your inner thighs, including the inner thigh squeeze. The only piece of equipment that you need to perform this exercise is an exercise ball. Keep in mind that you do not have to use a large exercise ball. You will need to place the ball in between your knees, lie on your back and raise your legs in the air. Squeeze the ball tightly and place your hands beside you.
Squeeze the ball slowly. Squeezing the ball will help contract the muscles inside your inner thighs. After you have squeezed the ball, you should release it slowly but keep a little tension on the ball. Squeeze and repeat for 12 to 16 repetitions and one to three sets. Perform this exercise two or three times per week.
2. Scissor Kicks
Scissor kicks not only help tone your inner thighs, but they can also help tone your abdominal muscles. In order to performing scissor kicks, you will need to lie flat on your back. Stretch your legs out and slide your hands underneath your rear. Your knees and feet should be off of the ground completely. Cross your legs back and forth in order to create a scissor-like motion.
Continue this motion for about eight seconds. Take a rest and then do six to eight more cycles. You will need to do at least one set of this exercise. Perform it two to three times per week for the best results.
3. Cardiovascular Exercise
You may also want to include some cardiovascular exercise into your routine if you are trying to reduce inner thigh fat. Cycling is a great exercise to perform because it targets the muscles in the inner thighs. When you perform cardiovascular exercise, it encourages your body to use fat as an energy source. Jogging is another exercise that targets the inner thighs. Experts recommend including cardiovascular exercise in your routine five times per week for 30 minutes.
4. Dietary Changes
A good exercise routine is not the only thing that is necessary for burning inner thigh fat. It is also important to make some dietary changes. Eating the wrong foods can actually encourage the body to store fat in certain areas, including the inner thighs.
The human body is designed to have food every four to six hours. If you go too long without food, then it will be harder for you to lose fat. Skipping meals or going too long without eating slows down your metabolism. When you skip meals, you are also more likely to overeat during meal time. That is why you should try to eat every four to six hours.
You will also need to eliminate junk food from your diet. You will need to reduce your intake of sugar. The body does use sugar as an energy source. However, the sugar that is not used will be converted into fat and stored by the body.
You should reduce your intake of refined grains. The body processes refined grains the same way that it processes sugar. Furthermore, you should try to limit your intake of processed foods. Processed foods not only make it harder for you to lose weight.
You should include plenty of fruits and vegetables in your diet. Fruits and vegetables are typically very low in calories. They not only help you burn fat, but they also create a calorie deficit. Additionally, fruits and vegetables are filled with vitamins and minerals that will help improve your overall health.
5. Drink A Lot Of Water
This seems so simple, but it is extremely effective for promoting weight loss. Drinking water is one of the easiest things that you can do to detoxify your body. Water can also help you burn more fat. In fact, it is estimated that you can lose up to six pounds per year just by replacing sugary beverages with water. Experts recommend drinking eight to 10 cups of water per day.
You should not wait until you are thirsty to start drinking water. Many people are dehydrated and they do not even realize it. Additionally, it is very easy to mistake thirst for hunger. That is why you should drink water throughout the day.
6. Activate More Beta3 Adrenoreceptor
The beta3 Adrenoreceptor is also known as the ADBR3. It can help promote lipolysis, which is the breakdown of lipids, or fatty acids. It can also help promote thermogenesis, which can help increase metabolism and energy expenditure. Scientific studies have shown that activating the beta3 adrenoreceptor can help lead to fat loss. Check out this video most experts wish they had known about weight loss.
The inner thighs are a problem area for many women. Fortunately, scissor kicks, inner thigh squeezes, lunges and squats can help you lose fat in your inner thighs. Cardiovascular exercise, such as jogging and cycling, can also help you reduce inner thigh fat. Furthermore, it will be beneficial to make dietary changes and increase your water intake.
If you want a complete diet and exercise program to lose inner thigh we recommend trying out the Beta Switch program. It is a popular stubborn fat program for women created by a female fitness expert.
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Posted onSeptember 26, 2016|Comments Off on Reverse Aging Metabolism With Metabolic Prime Workouts
Losing excess fat with a convenient workout routine while also sculpting your body and revitalizing your health is great to accomplish with a fitness program. And Dr. Jade Teta, naturopath and expert on metabolism, aims to help you do that with his program, Metabolic Prime.
The program isn’t just about losing weight at a rapid rate and sculpting your muscle in record time. It also uses a special exercise strategy called “Micro-bursts moves” that timewarp your metabolism back to the days when you could eat and move more freely. The special workouts reawakens the “youth genes” currently dormant inside your body and returns you to your metabolic prime.
Your workout is done in just 15 minutes, 3 days per week and can be done anywhere. no gym needed. The program is designed with 4 unique phases for all levels of fitness (beginner, intermediate & advanced).
Reversing Metabolism Aging, Really?
Sounds crazy right? You may think achieving this is not possible, but the program has already been tested and proven by thousands of people who are clients and cistomers of Jade Teta. Dr. Teta himself is a highly repected professional in the health and fitness industry. By applying the proven exercise and diet methods, you can make yor metabolism work more efficiently to burn calories. The Program will teach you the right workout principles together with step-by-step activities that to generate reprogram and recharge the metabolism to burn fat fast.
Whether you’re looking to shed a few pounds or start lifelong changes, optimizing the way your body burns calories would be very beneficial.
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Posted onSeptember 17, 2016|Comments Off on Eliminate Sugary Foods From Your Diet To Get Lean
When you start your diet to get lean, the first important thing to do is to eliminate sugars foods from your diet. These are foods that most of all stimulate insulin secretion (the main hormone responsible for storing fat in the body). When insulin level is lowered, it is easier to get fat out from the deposits to be burned in place of carbohydrates .
Another benefit of the decrease in insulin levels is that your kidneys excrete excess sodium and water, and this reduces swelling and weight due to excess water. It is not unusual to lose up to 5 pounds of fat and water sometimes even more, already after eating this way for one week only.
There was a comparative study between a diet low in carbohydrates and one low in fat used by overweight or obese women. The group with low-carb dieters eat to bursting amounts, while the group with a low-fat diet eat very few calories and is always hungry. This shows that eliminating carbohydrates lowers insulin levels, and thus you automatically begin to eat less calories and without being hungry.
So eliminate sugar and carbohydrates from your diet lowers your insulin levels, dampens your appetite and makes you lose more weight without making you feel hungry.
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