Chances are that you have built a love-hate relationship with food. It is an important prerequisite of this diet that you learn to hold back food. You will eat regularly enough and eat all the food groups.
Food is life, created to enjoy! Eating and stress should completely disconnect from each other. The diet helps you as a helping hand and if you are consciously using it, it will certainly succeed, I have noticed myself. One day a tasty, healthy meal can make you happy again. You’ll be able to enjoy all the good things on your plate together with friends or family.
Organic 7-Day Total Body Reset is based on balance, healthy eating and purity. You eat those things that nature gave to us so day good bye to chemical junk (preservatives and the like) or raised foods (eg refined sugar).
In this way, you biochemically and hormonally become calm and balanced. This not only affects your body weight but also on your overall health.
This diet really works, I have firsthand experience with it. But a final important principle is that you strictly apply the rules of the Organic Total Body Reset creators Dr. Mike Brookins. He mentions a series of do’s and don’ts that you should apply without exception over the course of 7 days, so no yes-but’s. The full list can be found in the program, a few here: no sugar, wheat, corn, dairy or caffeine.
Finally, there is, as in any balanced diet attention to movement. For active people: you’ll be doing a little less exercise during the program. Your body needs to relax and recover. Excessive exercise does more harm than good. And the more easy going type is better.