She is held as one of the sexiest women in Hollywood, so it’s not surprising that so many women want to know how to get a bikini body like Megan Fox? Is it really possible for the average woman to get results to look like Megan Fox in terms of their physique?
Yes, everyone can use a workout and diet plan to change their body composition and get an improved version of their own body. You may not be able to look exactly like Megan Fox but you can get a leaner and fitter version of yourself.
Megan Fox is very lean and toned. Unless you’ve got some seriously good genetics, to get a body like Megan Fox you have to work hard at it with an optimal workout and diet program. Keep reading to learn how to put together a diet and exercise regime that emulates the Megan Fox workout and diet.
Megan Fox’s Bikini Body Workout
Although everyone will need to have their own optimal fitness program that’s tailored for their individual needs to get in shape, it’s good to know the workout routine and diet plan Megan Fox uses to keep a slim and toned body.
According to Megan Fox’s personal trainer Harley Pasternak, who also trained many other Hollywood celebrities from Lady Gaga to Rihanna, “Megan works out with her husband Ryan which is nice because she has a good support system”.
He says Megan and her husband tries to workout 3–5 days a week for 30 minutes per session depending on how they are travelling. Her workouts always start off with a cardio warm up and then finishes off with a cardio cool down. Everyday they pick out a lower body, an upper body and an abdominal workout.
Sample Megan Fox Workout Routine Keep her Body In Shape
Cardio Warm Up: 5 Minutes (Jump rope)
Move 1: Stiff Leg Deadlift (lower body)
Move 2: Bent Over Row
Move 3: Alternating Superman
Cardio Cool Down: 5 Minutes
Pasternak revealed that Megan’s favorite exercise is the deadlift because when you are doing it it’s actually not difficult and you don’t get tired of doing it, instead you feel a nice stretch in your hamstring.
He also stated that Megan’s most hated exercise is cardio. But she actually has a fast metabolism so for Megan it’s about eating healthy to maintain a slim figure and it’s important for her to be really efficient with the time she has in the gym.
Megan Fox’s Bikini Body Diet Plan
Apparently Megan doesn’t have a special diet that she strictly sticks to. All she does is just make sure to eat healthy on a regular basis. She has a fast metabolism so her diet doesn’t have to be super-strict to avoid gaining fat. But when Megan wants to get her body in top physical condition for a film for example she will use a suitable diet plan for that purpose.
Harley Pasternak revealed that the actress once followed his 5 Factor diet, which makes Megan eat five small meals a day and includes the five dietary factors including healthy fats, lean protein, fibre and a non-sugar drink. Harley added ‘If Megan needs to snack between meals then she has our 5-Factor crisps which keeps her satiated between meals.’
The Right Program For Women To Get A SLim Bikini Body Like Megan Fox?
If you’re a woman that want Megan Fox’s bikini body then your aim should be to get and maintain a lean physique with nicely toned muscle in all the right places. If you look at pictures of Megan Fox you’ll notice she has a slender figure but looks fit and healthy, not skinny and frail.
She has a little muscle popping out on her thighs, her midsection is ultra lean and her upper body is nicely toned. Her personal trainer knew exactly what he was doing to give the actress the right look. He used a combination diet, cardio and strength training to structure the actress’ fitness plan. This 3 elements should make up anyone’s workout and diet program structured in a way that fits their body type and individual circumstances.
Unless you have a lot of knowledge about fitness and know how to setup a routine you’re able to work with to transform your body properly, You’ll most likely need the help of an experienced trainer. You do not need to hire one though. You can simply use Visual Impact For Women by fitness trainer Rusty Moore. You’ll get a fully customizable program to guide you to diet and workout properly to get the body you want. If you have much fat to lose, you may also want to incorporate Rusty’s Visual Impact Cardio for the best results.